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General Training
General Training Discussion - 367 Topics
- 5774 Posts
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Last post
How to gain muscle (easy guide and FAQ)
by A-ROCC
3. Sep 2010, 09:25
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General Training
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Striking
Striking Discussion - 98 Topics
- 1589 Posts
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Last post
This is how you use elbows
by quackwatch
3. Sep 2010, 03:28
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Striking
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Grappling
Grappling Discussion - 170 Topics
- 1735 Posts
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Last post
Minotauro Nogueira: The importance of GI training-portuguese
by oberfussmeister
3. Sep 2010, 01:16
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Grappling
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- Last post
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- How to gain muscle (easy guide and FAQ)
1 ... 7, 8, 9by kusok » 9. Aug 2010, 22:14 - 115 Replies
- 2600 Views
- Last post by A-ROCC
3. Sep 2010, 09:25
- How to gain muscle (easy guide and FAQ)
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- How to lose fat (easy guide and FAQ)
1, 2, 3by kusok » 9. Aug 2010, 08:57 - 34 Replies
- 1734 Views
- Last post by kusok
3. Sep 2010, 05:02
- How to lose fat (easy guide and FAQ)
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- DIETARY SUPPLEMENTS DISCUSSION THREAD
1 ... 5, 6, 7by vstipic23 » 12. Feb 2010, 16:29 - 85 Replies
- 2386 Views
- Last post by iownuall25
6. Aug 2010, 23:16
- DIETARY SUPPLEMENTS DISCUSSION THREAD
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- IDEAS AND SUGGESTIONS
1, 2by vstipic23 » 15. Oct 2009, 21:12 - 15 Replies
- 1391 Views
- Last post by throwed
9. May 2010, 02:39
- IDEAS AND SUGGESTIONS
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- This is how you use elbows
by el magico » 23. Jul 2010, 18:14 - 10 Replies
- 965 Views
- Last post by quackwatch
3. Sep 2010, 03:28
- This is how you use elbows
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- Me throwing a few kicks, Im doing it wrong arent I? Lol
1, 2, 3by MMAYHEM » 1. Sep 2010, 22:22 - 32 Replies
- 240 Views
- Last post by MMAYHEM
3. Sep 2010, 03:18
- Me throwing a few kicks, Im doing it wrong arent I? Lol
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- Minotauro Nogueira: The importance of GI training-portuguese
by jitsubr » 2. Sep 2010, 22:50 - 1 Replies
- 41 Views
- Last post by oberfussmeister
3. Sep 2010, 01:16
- Minotauro Nogueira: The importance of GI training-portuguese
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- palm strike
by ml82 » 30. Aug 2010, 07:16 - 10 Replies
- 219 Views
- Last post by mlchagas
2. Sep 2010, 19:55
- palm strike
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- Forearm choke from top position
by Nycto Da 6'0 » 14. Jul 2010, 18:39 - 8 Replies
- 352 Views
- Last post by CHOKESUM1
2. Sep 2010, 17:28
- Forearm choke from top position
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- Pro/con wide/thight/thick/thin/long/short Gi
by Student_of_the_game » 2. Sep 2010, 13:31 - 0 Replies
- 30 Views
- Last post by Student_of_the_game
2. Sep 2010, 13:31
- Pro/con wide/thight/thick/thin/long/short Gi
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- FELIPE COSTA 30 + (Documentary about the 2x BJJ World Champ)
by jitsubr » 17. Feb 2010, 22:54 - 12 Replies
- 581 Views
- Last post by thashiznit
2. Sep 2010, 08:56
- FELIPE COSTA 30 + (Documentary about the 2x BJJ World Champ)
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- All About Cutting Weight
by Search-Destroy » 1. Sep 2010, 23:18 - 0 Replies
- 37 Views
- Last post by Search-Destroy
1. Sep 2010, 23:18
- All About Cutting Weight
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- Krav Maga; The Clinch
1, 2, 3by Strieth » 23. Apr 2010, 16:00 - 37 Replies
- 1021 Views
- Last post by BloodBomb
1. Sep 2010, 07:09
- Krav Maga; The Clinch
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- Should I get a rashguard and if so what one?
by BloodBomb » 1. Sep 2010, 06:57 - 0 Replies
- 29 Views
- Last post by BloodBomb
1. Sep 2010, 06:57
- Should I get a rashguard and if so what one?
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- swollen knuckles
by TheFall » 28. Aug 2010, 19:44 - 6 Replies
- 244 Views
- Last post by Filibustero
1. Sep 2010, 05:04
- swollen knuckles
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- Questions about pills and supplements to take, and misc.?
1, 2by Legendary_Dough » 19. Jul 2010, 03:06 - 14 Replies
- 222 Views
- Last post by BloodBomb
1. Sep 2010, 02:44
- Questions about pills and supplements to take, and misc.?
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- Best Martial Arts Out There
1, 2, 3, 4by I-FLUX » 15. Jul 2010, 17:19 - 47 Replies
- 968 Views
- Last post by BloodBomb
1. Sep 2010, 02:18
- Best Martial Arts Out There
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- What do you guys plan on doing with your MMA???
1, 2by A-ROCC » 10. Jul 2010, 12:07 - 27 Replies
- 551 Views
- Last post by BloodBomb
1. Sep 2010, 02:14
- What do you guys plan on doing with your MMA???
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- Who actually trains?
1 ... 6, 7, 8by MMAJuggalo » 25. Jun 2009, 07:50 - 104 Replies
- 3579 Views
- Last post by BloodBomb
1. Sep 2010, 02:09
- Who actually trains?
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- How do you protect ears?
1, 2by JKillah » 26. Dec 2009, 22:44 - 21 Replies
- 851 Views
- Last post by tubulcain
1. Sep 2010, 01:31
- How do you protect ears?
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- Is it worth it getting weighted vests etc. ?
1, 2by jesse lazo » 23. Jul 2010, 07:37 - 15 Replies
- 673 Views
- Last post by Ivor
30. Aug 2010, 22:55
- Is it worth it getting weighted vests etc. ?
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- Why Do U Fight, Or Love MMA?
by MMAndriod » 29. Aug 2010, 01:10 - 9 Replies
- 156 Views
- Last post by vstipic23
30. Aug 2010, 13:03
- Why Do U Fight, Or Love MMA?
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- 6-8 pack help
1, 2, 3by iownuall25 » 2. Jul 2010, 00:40 - 37 Replies
- 913 Views
- Last post by iownuall25
30. Aug 2010, 08:07
- 6-8 pack help
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- How to throw a left hook
by CaliGRNS » 23. Aug 2010, 08:38 - 5 Replies
- 477 Views
- Last post by Filibustero
27. Aug 2010, 00:02
- How to throw a left hook
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- Fabrício Werdum vs. Saulo Ribeiro (ADCC 2009)
by jitsubr » 26. Aug 2010, 05:14 - 0 Replies
- 348 Views
- Last post by jitsubr
26. Aug 2010, 05:14
- Fabrício Werdum vs. Saulo Ribeiro (ADCC 2009)
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- How Do You Like Your Bob Training Dummy
by ko_fists » 23. Jun 2010, 23:32 - 13 Replies
- 504 Views
- Last post by BloodBomb
26. Aug 2010, 01:40
- How Do You Like Your Bob Training Dummy
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- Boxing help for small people like me?
1, 2by A-ROCC » 5. Sep 2009, 05:57 - 14 Replies
- 1475 Views
- Last post by PRIDEFCfan
25. Aug 2010, 00:02
- Boxing help for small people like me?
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- Jerome Le Banner appreciation thread
by PRIDEFCfan » 21. Aug 2010, 03:28 - 5 Replies
- 186 Views
- Last post by PRIDEFCfan
24. Aug 2010, 14:21
- Jerome Le Banner appreciation thread
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- Is it a good idea?
1, 2by Strieth » 17. Dec 2009, 15:08 - 14 Replies
- 606 Views
- Last post by MustardCuttah
24. Aug 2010, 04:03
- Is it a good idea?
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- Your Favorite Combinations
1 ... 7, 8, 9by PooSmear » 18. Oct 2009, 11:31 - 115 Replies
- 3972 Views
- Last post by MustardCuttah
24. Aug 2010, 03:54
- Your Favorite Combinations
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- Exercises and routines to improve striking?
1, 2by Aggression » 20. Jan 2010, 08:17 - 16 Replies
- 1450 Views
- Last post by StrengthTrainer
23. Aug 2010, 15:53
- Exercises and routines to improve striking?
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- My first night in a official BJJ class
by Mccall101 » 20. Aug 2010, 06:57 - 5 Replies
- 446 Views
- Last post by koolaidman
22. Aug 2010, 07:41
- My first night in a official BJJ class
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- any advice on my stand up please (video)
1 ... 4, 5, 6by rampag3 » 2. Jul 2010, 21:32 - 72 Replies
- 1901 Views
- Last post by ViperFang
21. Aug 2010, 14:43
- any advice on my stand up please (video)
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- What's the BEST way to Train? (POLL)
1, 2by The Oct » 24. Jul 2010, 18:46 - 20 Replies
- 653 Views
- Last post by StrengthTrainer
21. Aug 2010, 12:47
- What's the BEST way to Train? (POLL)
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- I'm going to meet Raphael Mendes (seminar) YEAH BABY
by Sariyah89 » 20. Aug 2010, 01:49 - 5 Replies
- 212 Views
- Last post by Student_of_the_game
21. Aug 2010, 01:22
- I'm going to meet Raphael Mendes (seminar) YEAH BABY
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- Some ideas for my new boxing class
by Sariyah89 » 25. Sep 2009, 01:09 - 10 Replies
- 1138 Views
- Last post by StrengthTrainer
20. Aug 2010, 21:44
- Some ideas for my new boxing class
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- Developing Core Muscles
by Losemoney » 4. Aug 2010, 22:57 - 5 Replies
- 485 Views
- Last post by StrengthTrainer
20. Aug 2010, 21:16
- Developing Core Muscles
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- Choke Defenses + Katagatami Defense - André Galvão
by jitsubr » 20. Aug 2010, 19:37 - 1 Replies
- 284 Views
- Last post by jitsubr
20. Aug 2010, 20:17
- Choke Defenses + Katagatami Defense - André Galvão
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- best cage to buy?
by DeadPoolReckoning » 17. Aug 2010, 22:10 - 8 Replies
- 259 Views
- Last post by A-ROCC
20. Aug 2010, 09:03
- best cage to buy?
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- Knee on belly
by krismaxp » 6. Aug 2010, 13:01 - 6 Replies
- 512 Views
- Last post by Sariyah89
20. Aug 2010, 01:48
- Knee on belly
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- best way to build upper and lower back muscles?
1, 2, 3by jesse lazo » 21. Jun 2010, 11:02 - 40 Replies
- 1015 Views
- Last post by oberfussmeister
18. Aug 2010, 15:43
- best way to build upper and lower back muscles?
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- A little extra Junk.
by Search-Destroy » 1. Jul 2010, 02:01 - 5 Replies
- 277 Views
- Last post by PooSmear
18. Aug 2010, 00:25
- A little extra Junk.
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- Anyone knows Luta Livre??
1, 2by oberfussmeister » 29. Dec 2009, 21:47 - 20 Replies
- 783 Views
- Last post by tubulcain
16. Aug 2010, 15:56
- Anyone knows Luta Livre??
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- beautiful triangle to armbar transition in rio heroes
by WIDOW » 4. Aug 2010, 00:24 - 6 Replies
- 508 Views
- Last post by WIDOW
15. Aug 2010, 20:46
- beautiful triangle to armbar transition in rio heroes
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- A boxers corner
by vstipic23 » 24. May 2010, 22:32 - 11 Replies
- 436 Views
- Last post by ViperFang
15. Aug 2010, 15:13
- A boxers corner
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- training rashguard
by Tampo » 14. Jul 2010, 02:06 - 8 Replies
- 319 Views
- Last post by oberfussmeister
14. Aug 2010, 19:21
- training rashguard
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- High kicks
by Danoten » 23. Jul 2010, 17:56 - 5 Replies
- 557 Views
- Last post by DeadPoolReckoning
14. Aug 2010, 17:58
- High kicks
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